Clumsiness and difficulty with physical movement often comes along with autism due to co-occuring neurodevelopmental and physical health conditions like dyspraxia, hypermobility, issues with proprioception, and autonomic nervous system issues.

Are you an autistic or ADHD adult in need of community? Join our next small, online adult group for eight sessions beginning Wednesday, May 10th. We focus on support and concrete tools to help us live successful lives as neurodivergent adults. Fill out the contact form to request a 30 minute consultation to learn if group would be the right choice for you. This morning my partner dropped me off at my favorite coffee shop to work. My mistake was a small one - my noise-can

Are you an autistic or ADHD adult in need of community? Join our next small, online adult group for eight sessions beginning Wednesday,...

If you read the diagnostic criteria for ASD, would you identify yourself as autistic? For many neurodivergent adults, the answer is no. "Deficits in nonverbal communication" and "restricted, repetitive patterns of behavior" fit the stereotype of an autistic little boy who doesn't make eye contact while lining up his toy cars. For many individuals, especially adults who identify as female, the signs are much more subtle. I was asked to contribute to an article focused on wh

Contact us to learn more about Autism & ADHD Coaching or group support. Despite having autistic family members and working professionally...

Getting your sleep schedule on-track is the single most important thing you can do to begin to improve your life.